Switching to a vegetarian diet has been really easy for us. It's almost as if we had been waiting for the right moment to make the change. My daughter and I still eat fish at least once a week, but other than that, we're doing the meat-free thing. My husband is happier, I feel healthier, and my daughter is having fun trying new foods. Well ... some of the new foods!
I was a little nervous about finding vegetarian meals that my family would enjoy. However, thanks to several veggie pals and the local library, I've started a nice collection of easy recipes. Easy is the key word, thank you! I'm astonished by some of the cookbooks that call for 30 or so ingredients. Umm ... I don't think so! Thankfully, I've found some realistic recipes for folks who don't want to spend a fortune or all day in the kitchen. Below is one of my family's fav meals:
Nachos
1 large onion, chopped
1 29 oz can Trader Joe's LF Organic Salsa-style Refried Beans
1 4.5 oz can Trader Joe's Chopped Green Chilies
Approx 2 cups LF Mexican-blend Cheese
Trader Joe's Green Salsa
1 chopped Tomato (optional)
Fat-Free Sour Cream (optional)
Chopped Green Onions (optional)
Sliced Black Olives (optional)
Trader Joe's Organic White Corn Chips
1. Saute onions in a little olive oil. Be careful not to brown them.
2. Spread refried beans evenly in a 9x13 shallow baking dish. Layer onions, chilies, and cheese. Drizzle top with salsa.
3. Bake at 400 degrees for 15 minutes. Remove. Serve w/FF sour cream, tomatoes, chopped green onions, black olives. Delicious!
Variation on Super Nachos in Glycemic Index Cookbook for Dummies - GREAT cookbook!
Surprisingly, this is an amazingly filling meal. Best of all, it satisfies those "I'm hungry for Mexican" cravings without the "I've just eaten a boatload of chips, salsa, and a greasy fajita" guilt. It's meals like this that make my family pleased to have gone meat-free.
How about you? Any chance you might try a meat-free meal this week? I find vegetarian cooking to be easier to prepare, cheaper to buy, and healthier for my family! I'll post some more of my yummy meat-free finds. If you have any that you'd like to share - please feel free to post!
We only eat one meal meal per week. I have a hard time though getting the kids to eat anything but chicken. Umberto is starting to try different things but the girls have become ultra picky. I'm hoping to work on that though so that I can prepare more vegetarian fare for all of us.
ReplyDeleteIf you have any fav recipes, I'd love to hear, Ginger! I'm trying to collect some yummy and easy ones.
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