4/23 –Sa | 4/24-Su | 4/25-M | ||
B | Greek Yogurt & *Granola | Greek Yogurt & Granola or Oatmeal or Pancakes & Bacon | Greek Yogurt & Granola | |
L | Beef Kabobs, Salad | NO LUNCH | Grilled chicken salad | |
S | Apples w/Caramel sauce | Trail Mix | Mango or Watermelon | |
D | Spaghetti with meatballs, Squash, Rolls, Salad, Strawberries with whipped cream | Grilled chicken, Mashed potatoes, Carrots, Apple Crisp | Tacos, Salad, Salsa, Guacamole, Chips, Tropical fruit salad | |
S | LF Popcorn or LF Chips | LF Popcorn or Dark chocolate pomegranates | Fruit Sauce (apple or any combination of fruits) | |
4/26-Tu | 4/27-W | 4/28-Th | 4/29-F | |
B | Greek Yogurt & Granola or Pancakes | Greek Yogurt& Granola | Greek Yogurt & Granola | Greek Yogurt & Granola or Pancakes |
L | NO LUNCH | Beef fried rice | Grilled shrimp salad | NO LUNCH |
S | LF Cupcake or Fruit Sauce | Orange slices | Trail Mix | Tropical Fruit Salad or Mango |
D | Grilled salmon, Baked potato, Strawberries with whipped cream | Eater’s Choice! Please give me 24 hr notice of your dinner selection. | Chicken fried rice, Vegetable rice noodles | DIY Pizza or Beef kabobs, Brown rice, Broccoli |
S | LF Popcorn or Dark chocolate pomegranates | LF Cupcake or Popcorn | LF Cape Cod Potato Chips or TJ Lentil Chips | Popcorn or Dark chocolate pomegranates |
We're a typical American family. We want to make the change from being a FAT American family to a FIT American family. Follow our journey from FATNESS to FITNESS. We start the journey with our first weigh-in on April 15, 2011. Our goal: Lose 20% of our body weight by the end of the summer.
Saturday, April 23, 2011
Our Fat2Fit Menu - Week 2
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