Saturday | Sunday | Monday | Tuesday |
Treadmill – 1 mile Swim – pm | Family Walk – am Swim - pm | Treadmill – 1 mile Upper Body Weights Swim - pm | Swim Lower Body Weights |
Wednesday Treadmill – 1 mile Upper Body Weights Swim – pm | Thursday Swim Lower Body Weights Family Walk – pm | Friday Treadmill – 1 mile Upper Body Weights Swim – pm |
Saturday, April 16, 2011
Our Workout Plan - Week 1
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